In the previous post I was already talking about how important it is to set the goals. Also, I have mentioned the power of visualization. However, not everyone can do it without any guidance and sometimes you are not able to ask many questions yourself just because you are afraid you won’t be able to answer it. But what if someone else asks you these questions? What if someone else makes you think about where you want to be in you life in a year? What are your fairs? What are your dreams? What are your secrets? What is someone asks and even pauses and keeps all silent and you have nothing left just to think and answer. I would like to suggest you to try this exercise displayed in the video and just follow the directions:
Tags: dreams, exercise, Self-help, solution focused therapy
